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Q:
What are essential amino acids?
A: essential amino acids are amino acids that are not synthesized by the body and must be obtained from food and other sources of nutrition such as supplements. While there is some difference of opinion on how many of unsynthesized amino acids actually exist, the number is generally identified as eight. All eight of these indispensable amino acids can be obtained from consuming a balanced diet. The eight essential amino
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Q:
What Are Liquid amino acids?
A: amino acids are important molecules that help make up proteins, coenzymes, and other vital molecules in the body. Some amino acids are made by the body, while others must be consumed as part of the diet. Many people choose to get their amino acids in supplement form, which generally are available as a liquid, tablet or capsule. Liquid amino acids are often preferred because the body absorbs them faster and digests them more easily, providing the maximum benefits in the shortest amount of time. There are 20 standard amino acids that are required...
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Q:
Where do amino acids come from?
A: amino acids are found in all foods except oil. Despite claims to the contrary, all vegetables, legumes, and grains contain all the essential amino acids. They may not contain high amounts of some, but, if combined with another vegetable source, all the essential amino acid requirements are met.
There are about eighty amino acids found in nature, but only twenty to twenty-nine are required for human growth. This figure depends upon the source consulted but most agree the figure is twenty or twenty-one. Once again, depending on the source,
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Q:
How Do I Choose the Best amino Supplements?
A: amino acids exist in a variety of natural foods such as legumes, grains, meats, fish, vegetables, and dairy products. If you don''t get the proper balance of amino acids that you need, taking amino acid supplements, or amino supplements for short, may be a good idea. Before you start to take an amino acid supplement, you should consult a health care professional such as a dietitian, nutritionist, or physician. He or she should be able to help you understand whether you need to take supplements and how to choose the best ones. Most likely, that determination will depend on a variety of factors including which
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Q:
Any worthy proposal on becoming a lacto-vegetarian?
A: Congratulations on making a natural choice! I hope you''re able to stay beside it. I''ve been a lacto-vegetarian for seven years and I feel better physically and mentally because of it. It''s pretty clear you''re not getting adequate protein. Try this - try adding nuts to your diet. Nuts make a contribution you protein and are easier to get used to than some protein choices. Also, you might try tallying canned beans (kidney, black, chickpeas, white, lentils, etc) to salads or to your soups. Beans are an excellent source of protein, as in good health. A few of them in a sandwich or even on spaghetti (in sauce, of course) will abet. Good luck! You need to build sure you get satisfactory protein for your body weight- most vegetarians don''t. And don''t rely on soy...
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Q:
Is there any thing I can take for energy?
A: The only thing that I can think of is an Anti-Deppresant.I would advise you ask maso on this one BOOSTER42.He could help you a little better on that question than I could. Thank you arc:-) Add your Comment christine...If you mean like an amphetamine type medication, probably not. Please don''t take that the wrong way, no offense intended. However, there are many good OTC supplements you can buy to help boost energy. I know this may sound silly but, exercise will help boost your feel good endorphins and give you some energy as will certain foods. Maybe ask your doc to run some blood work to see if you are iron and/or vitamin deficient. Some people have booster shots they swear by 2-3 times per year... I think B-12? But arc is right. Maso has the best info for this question. I''m pretty sure...
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Q:
What Are Lysine Benefits?
A: The essential amino acid Lysine helps to build protein in the body. Some lysine benefits include formation of collagen, a strengthened immune system, and helping the process of converting food to energy in the body. When it is used as a supplement, one of the primary lysine benefits is in the effective treatment and prevention of cold sores specifically and the herpes virus in general. Another of the reported lysine benefits is an improvement in athletic performance, though this has not been clinically proven. Lysine is one of eight essential amino acids that are not produced by the body. A well-balanced, healthy diet can provide the body...
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Q:
I am 59 years old. I have lost a lot of weight since I became a vegetarian. I feel that I need more protein in my diet. Any suggestions for putting on weight?
A: The first question is whether you are sure that your weight loss is a negative thing. Have you lost fat or muscle or both? After your weight loss can you be considered underweight, even slightly? If you have lost muscle mass and are now underweight, then you need to examine your new diet and make a few changes. Incorporating some amount of exercise into your daily schedule will also probably help, as long as you are not suffering from any condition that would contraindicate such a measure. In any case, at the age of 59 it is advisable to consult your doctor before undertaking any exercise, especially if you have not been used to much physical exertion in the last few years. If you are not...
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Q:
What food supplements are you taking right now?
A: My favorite supplement is Brewers yeast pills. I take eight or nine a day. They help with sleep problems, nerve problems, they encourage healthy skin, hair and nails, they also give you a boost when you feel exhausted. This is from a website which has a lot of useful information. ''In its inactive form, brewer’s yeast can be used as a nutritional supplement and it has been for many decades. It offers a wide range of benefits such providing the body with much-needed vitamins and minerals including protein, B Complex vitamins, nicotinic acid, folic acid, calcium, iron, phosphorous, magnesium, sodium, potassium, copper, zinc, selenium, chromium, manganese and amino acids such as tryptophan, isoleucine, threonine,...
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Q:
Are vegetable powder supplements approaching barley grass powder, a mixture of vegetable powder, ect.. suitable for you?
A: There''s probably no substitute for the unadulterated thing, but you can read more nearly these supplements here http://amazinggrass.com/superfood-ingred... Organic Wheat Grass – One of the most potent green vegetables available. Wheat grass is and excellent source of natural vitamins, minerals, amino acids, and enzymes. When grown properly and harvest at the ideal time, wheat grass is importantly alkalizing and will help detoxify the body. Organic Barley Grass - Green barley leaves contain a multitude of the body''s spark plugs, enzymes. Enzymes are the catalysts for the body''s essential chemical reaction and are responsible for our digestive processes, for providing cellular energy, and for antioxidant effects....
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