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How do i overcome social anxiety disorder? answers (120)

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how do I overcome social anxiety disorder?

A: welcome to the club...nah just kidding....hehe well, one thing for sure, you ain't alone on this one...cause you and me and all other peeps on here are suffering on the same issues......I suggest, having a positive thinking towards people, they ain't gonna judge you if stop acting weird....lol and start doing activities that will keep your mind and body busy to achieve focus on life...you will learn to live w/o worries when your focus on something more important like, having a happy life or doing something you like....I suggest engaing in sports...don't worry if you feel anxious the first time...later on you'll learn to forget about it and just focus your head on the game.....goodluck...

how did you overcome social anxiety disorder?

A: Hey in that! I am not suffereing from it nor i ever did, but my fiance is....he use to be very unpromising with it, but in a minute he is getting better. I can speak what worked for him - staying in contact near reality, social events and so on, coz if you don''t ur concern will only grow...if try doing stuff that you panic of, after a while you could see that they are not so scary...practice make perfect :) Depending on how big your S.A.D. is, you should consider taking medication, BUT only near the advice of the doctor!!! don''t bear them on your own as you can make it lone worse. Also it would be good to own a support of your friends,...


how do I overcome a Fear of People?

A: If you are suffering from a fear of people, you should seek the advice of a professional psychotherapist. If you are also suffering from social anxiety disorder in addition to a fear of people, there are methods a therapist may suggest to help you deal with new social situations. If you also suffer from panic attacks, a physician may recommend a course of anti-anxiety drugs to help you control the symptoms. Overcoming your fear of people may also include placing yourself in certain situations that cause you anxiety. Facing your fears head on in this way may help you overcome a people phobia. Anthrophobia is a generalized term for someone...


I think I have social anxiety disorder can someone help me?

A: Worrying is a bad habit, you need to overcome it like any other bad habit. Try to modify the factors under your control, that is the only thing you can do. From http://mshn.org/worry.html Happens to many people. I suggest going to see a Psychologist for Cognitive Behavioural Therapy. do NOT go on SSRIs. i used to have that... REALLY BADLY. and i hated it. just become less shy. and practice talking to people. it sounds weird... but do it. for example, talk to them first. and when you HAVE the opportunity to talk to someone, just do it :] make eye contact. this helped me get over it. i just forced myself to change it :] now i''m all better. Wow, you remind me of me. I...


how do i overcome depression.?

A: leave your wife,get a better job, forget about the past and buy a bag of weed!!! any sort of depression can be tide over by faith in GOD and sincere prayer. Your prayer is from your heart. Further You must have to understood the fact that God is present in our heart. This can be realised in meditation. Further we are the creation of our own destiny. As per Hindu sacred religion, we carry all good and bad deeds life after life. There is no end unless we pray for unification of self with the divineliness. Hence there is always a possible way to complete mergence with God in this life by a simple and wonderful meditation When I''m the type of guy who will never settle down Where pretty girls are will you know that I''m around I kiss''em and I love''em ''cause to me...


how do I know if I have social anxiety disorder or just shyness?

A: Like Sue had said, SAD involves fear, apprehension and worry...We''re not doctors and even so it isnt hugely professional to diagnose people online, you may want to talk to a specialist (councellor, psychologist, psychiatrist) for a proper diagnosis...If it is interferring with your life or seems excessive you may want to get help, anxiety disorders can get worse over time, and they are hard to self diagnose... What the person up there said. But also, I think one way to tell is if you can successfully overcome it yourself. Try to make yourself be a little more outgoing than usual little bits at a time. If this is too hard for you and you feel like your are just totally going to die at the thought of it and the whole...


Has anyone overcome social anxiety Disorder. If so how? What are the best meds to assist aswell?

A: http://www.socialfear.com/ I could relay you if I could write a book...hey...go read for yourself and own a wonderful day. doodad If you find it - permit me know.not personally but know some one who as treatmeant are benzols drug and cong theraphythe are many classifications of social anxiety disorders. how do you know that''s what you enjoy? been to a shrink? necessitate to, then you''ll find out what meds work best,,,be there, done itA number of years ago I be diagnosed with social phobia and avoidant sense of self disorder. I attended a five day workshop but I could not bring my self to...


how to overcome social anxiety disorder?

A: I have social anxiety and am going to an anxiety workshop that's a couple weeks long. I am just starting it so I will tell you about some things I learned this past week and some things I have learned along the way that may help. First of all, and this is for the long run, slowly cut down and then get yourself off of caffeine, white sugar, nicotine, and alcohol. don't just go cold turkey or you may feel panicky tomorrow just from withdrawal, but cut down a little tomorrow, maybe. Also, drink lots of water or sugar and caffeine free liquid tomorrow. A lubricated body doesn't lend itself well to...


social anxiety disorder: Panicked about meeting new people, speaking up in class, and so much more!

A: Dear Reader, About 5 million Americans have some form of social anxiety disorder, also known as social phobia. While everyone experiences nervousness or fear in social situations to a certain extent, those with social anxiety disorder are debilitated by their fear. They may have a constant, intense, and chronic fear of being watched and judged by others, or be terribly afraid of being embarrassed or humiliated by ways in which they behave. As you have described, this fear can prevent people with social anxiety disorder from doing everyday activities, such as going to...


do you have an anxiety disorder?

A: Try keeping your self busy and entertained by participating in things you enjoy with your friends. Before bed, try several relaxation techniques that work for you (if unknown, try out a few old ones). If you are really anxious, talk to someone you trust and hopefully they can relieve some of your worries. don''t get yourself worked up! Good luck on the first day! When i read my bible it puts me right to sleep. (zzz... Zzz. Zzz) why are you thinking about other things while reading the bible? does your mind wonder too.... Its pretty boring, i know. (no offense to moses, john, peter, molasses or whoever else i was supposed to be reading about) now i went and forgot what your question was.... I hate it when that happens! Yes, that sounds like...

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