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Q:
13 y.o girl wants to lose weight for the summer :] (PLEASE ANSWER!)?
A: omg! i am like 112!!!! and im 12!!! <:''( barely eat and your going to a camp arent you with tops on shirts of go to www.justresults.com they have EVERYTHING you need to know!! Eat only fresh fruits and vegetables, proteins, and multigrain foods. No fast food, fried foods,frozen dinners, or soda. Drink a lot of water, do your basic exercises. ok well eat about 7 times a day enough food that fits into the palm
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Q:
how to eat healthy and lose weight
A: Fill up on a wide variety of fruits and veggies.....but watch out for dips as they can have plenty of hidden calories and fats in them. Eating foods as close to their natural state as possible is the ideal. Whole grains...not enriched or bleached, but actual 100% whole grains. You can find this in breads, cereals, and many pastas now. Cut back on most ''white'' foods....not as many nutrients for the calories. Get some protein at each meal...in the morning will help curb your appetite later on, as will some healthier choices of carbs. Having...
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Q:
what Are the Different Ways to Burn Fat to lose weight?
A: When trying to burn fat to lose weight, a person has many options available. For one thing, it is possible to lose weight by doing a lot of strength training. Other people may burn fat to lose weight using a cardiovascular training program which gets the heart rate up for a prolonged period of time. Finally, the body will potentially burn fat to lose weight without any additional exercise if the individual eats the right...
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Q:
Metabolism is what makes you lose weight right?
A: yes, it helps your body burn the fat you take in on a daily basis. also if you were ill, you probably gained water weight so I would get a jump start on losing the weight by taking some kind of water pill and then you can start working out. yeah my mom has a really high metabolism and she is really skinny. weight lifting will increase you metabolism. The more muscle you have the more calories you burn. and NO, girls won''t get all bulky like guys do. Yes and metabolism increases with exercise. I never believed that until I started going to...
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Q:
what Are the Different Ways to lose weight?
A: There are many different ways to lose weight, but most people who are interested in losing weight are interested in decreasing the amount of fat in their bodies or becoming more healthy in general. All ways of losing weight involve burning more calories than a person eats, which typically means making conscientious choices in diet and adding exercise to one''s schedule. Many diets and exercise programs claim to have a special or unique program that promotes faster weight loss, but most
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Q:
how do we find someone to advise my 16 year old daughter on how to lose weight?
A: Try not to go to slimming centres. how about finding a doctor? Or how about using Google and find reputable sites to go to check the answer? First, take a look at what kind of foods are in your own refrigerator. Are you buying healthy foods or lots of snacks. She will learn to eat better, if you are eating the same things at home. Kids don''t get enough exercise these days. Computers
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Q:
209 pound thnirteen year old 5"5 who want to lose weight
A: what types of foods do you eat? Do you eat artifical sweeteners, diet foods, foods with a lot of preservatives? how often and how much do you eat? Do you exercise at all? Do you have medical problems or take medicines that can be making you overweight? well let me tell ya i don''t care what labels on bottles say don''t use the pills, i have been down that road.You''l gain it all back in then some. Now i have recently started with
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Q:
Will Yoga Help Me lose weight?
A: Yoga can help you lose some weight, although results do vary, and also depend upon the types of yoga one does. Probably the most beneficial weight loss yoga is power yoga, which combines greater cardiovascular activity with traditional yoga. It is still not, in many experts’ opinions, as potentially successful as cardiovascular exercises like running, fast walking or swimming. however, some find that power yoga is a great jumpstart to an exercise program. It may be more challenging for the person who is not in good shape to begin with. Learning power yoga may also require taking some gentle...
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Q:
how to lose weight?
A: 74 kg is not heavy; how tall are you? Portion control. Increase your intake of dietary fiber. Drink water not soda pop. Make changes sustainable. Aim for 1 lbs loss / week or less. Take it slow, make small changes. Maintain a balanced diet. Exercise daily for about 30 min. Again make small sustainable changes in your routine and diet. I agree with Greg. The important thing is to change one''s way of thinking; instead of thinking of such life changes as a diet and a temporary fix, view them as lifestyle changes and embrace them as your way of...
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Q:
how long will it take to lose weight if you dont eat?
A: hello, if you want read something about lose weight i just come accross this blog which may help you Maybe about a month. But who would do that? There are special K cereal or slim fast products out there that can help you lost weight. Dont starve yourself to death. There are other ways to lose weight. Also do some exercising. Hope that helps. LOL. You''ll die before you lose 15 pounds if you don''t eat. I suggest healthy eating. Maybe cutting down on eating the unhealthy foods, such as chips, ice cream...junk food in general. Also, excercising...
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