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Q:
what kind of exercises can i do at home without weights along with a healthy diet to lose weight and tone up my body?
A: Kenny (note I did not address you as ''big''!), sorry to hear about your accident. Although a personal trainer would be great - wouldn''t we all love one - you can do it on your own. I''m here to lose the 100 lbs. I''ve been carrying around for 15 years and I have no medical excuses - I just love to eat and don''t like to exercise! You can sit in a chair and work out! Get some 1 lb. weights (or use cans of food, or bottled water) and just move your arms. If it''s...
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Q:
what is the easiest way lose weight?
A: WOW! Wouldn't it be awesome if there was a single answer to this question? Firstly, we are all so different and we all like and dislike different foods and different modalities of exercise. how about first getting to understand yourself and your relationship to food? I know this doesn’t sound like the quick fix you might be looking for, but aren’t you in this for the long run. Maybe start a journal and free write a little about your relationship (present
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Q:
what Are Good foods to Eat to lose weight?
A: A common question from people ask me is, what are good foods to help with weight loss? The process of losing weight commonly starts with a workout program, however the major component of a weight loss program is actually the diet, and there are some key foods that will help with losing weight and not feeling hungry. The first food we will look at is lean meats high in protein like chicken, turkey, and fish. These meats...
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Q:
I need to lose weight quickly!!?
A: don''t eat so much stop stuffing food in your mouth for a start Stop eating! try Nutrilite HCA Plus it hepls curb appetite it worked for me and i loved it i got it at www.atafolla.qhealthbeauty.com Sorry to tell you this sweetie! The only way I know that really works! Fasting! Do it sensibly. http://dmoz.org/Health/weight_Loss/ Have fun but be safe! Im so sorry !! Talk to the doctor who diagnosed you, he can help! Stop eating fast food and do some low-impact cardio workouts (like biking). eat HEALTHYYY!!!!! thats a...
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Q:
I have no time to excersie, I do not eat veggies and I want to lose weight, any suggestions?
A: Need a personal trainer?(-; Every time you fill your plate to eat...look at it first, then take half the food off. Eat the remaining food and no more. Drink lots of water instead. Also instead of a value meal try a happy meal, with water not soda. liposuction. I would suggest going on a protien diet. Go out and buy protien shakes. They usually have about 20-25 grams of protien in each shake. If you take it for breakfast and lunch and have a lite dinner e.g. salad or friuts. Then your stomack...
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Q:
Help me lose weight...I am 5'10 and weigh 240. I have been recently eating alot more healthy. I eat salads..
A: make exercise a social activity. go running with a friend or take a fitness class and meet new people. Well, the bottom line is, you can lose weight without exercising, but it will not stay off. You need to cut calories and get more movement. It will also make you more healthy overall. Exercise is just a really, really important part of life. Okay, just so you know, I am not all preaching and holier than thou. I have trouble with it too, but it doesn''t change the facts. what can you do to...
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Q:
Can u still lose weight if...?
A: As long as you burn more calories than you take in then yes, but it will be very hard because the foods that you are talking about a very high in calories, so you would have to train even harder to burn those calories. Below is a website that will tell you how many calories you can expect to burn during a given activity. Ya but watch how much you eat and how much you work out. I think you should try to cut it off maybe like one candy bar every 2 days or 1 a day a first but then slowly try
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Q:
Help lose weight!!!?
A: shouldnt of let yourself get fat in the first place!!!! well just do more exercise say run for about 20 minutes a day and eat healthier Become a vegetarian!!!!! DIETING: Go to: h t t p : / / c h o o s e d i e t . b l o g s p o t . c o m and select one, possibly changing later. Eat 6 - 8 small meals daily, with a little protein in each, preceded 20 minutes earlier with a large glass of water, (drink at least 10 large glasses [250 ml] daily) and snack on as many Celery sticks as you like, with the occasional carrot stick, or slices of cucumber and/or
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Q:
If I really wanted to lose weight, should I just Eat Less and Exercise More, or look for the magic pill here?
A: eat less exercise more There are NO magic pills..... just dumbass people that believe the pharmaceutical companies LIES. You have the right answer, eat less and exercise more. Pills should only be used under a doc''s orders. The other ones are not truly reliable. Hey love at our age it is esay to walk 30 minutes a day and eat 5 small meals a day, drink pleanty of water and avoid soft drinks keep alchole to a minimum..Good luck Well, it depends on how much you weigh and how much you are eating, along with many other...
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Q:
I need a HEALTHY way to lose weight FAST . . . any suggestions?
A: Well i lost a lot of weight when i became a vegetarian. That and exercising would be perfect!! Become a vegetarian or vegan!! Go to peta.org for tips and why you should!! Maybe an exercise console - http://en.wikipedia.org/wiki/Dance_Dance_Revolution WII fit My sister loves the dancercize DVDs - http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=dance+dvds Dancing to radio or mp3 also check out theweighwewere.com Real people with real ideas - Most helped themselves, no pills, no drugs. Lots of stories so some will have good tips. try YOU: On...
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