Pain when stretching answers (9436)

A: Your tissue expander is underneath the chest muscle, and as it is being stretched a ''charlie horse'' type feeling (muscle spasm) is resulting. this should susbide once full expansion is reached. Taking anti-spasmotics or anti-inflammatories sometimes helps with this so ask your doctor what ones he recommends you try. hang in there......

A: 1. All the time. I do Asthanga and if I miss more than a few days, my whole body hurts, especially the upper back and shoulders and my joints. It''s because your body is accustomed to the exercise and stretching. Stress and toxins build up in the muscles. Yoga releases them. You can do the yoga w/out the hot part at home or outside to keep your body happy. 2. me too,i do ashtanga twice a week and the next day,i have sore all over my body,especially my stomach and thighs. but i think that our body need a break or something hehe. 3. hi, you can use tramadol for upper back pain. Tramadol is prescription medicine used to treat moderate to severe pain. Tramadol is a narcotic-like pain...

A: 1. I suggest you see a doctor, that's not normal and you don't want to keep injuring your self. If you get an all clear from the doc, change your sneakers, use ones with a spring to avoid your knee from getting the full in-packed of you wight when you run. 2. Ugh, you just have to work through it. I also have knee issues; I need to have surgery...and I run a TON. I've just learned to work through it. Take some pain meds before you run, that helps a bit. And also stretch your knees good. I know this doesn't really help. Maybe you can go to a doctor and tell them about your issues and they will give you something for that specific problem....

A: I would recommend that you concentrate building your core strength. This will improve your pelvic stability thus reducing the amount of pressure being placed on your SI joint. The symptoms into you leg due to "referred pain". The pain may be coming from your SI joint itself or from some of the muscles in the gluteal region. Therefore I would also recommend that you stretch out our gluteal region as well. Best of Luck...

A: I do not think that working out through this is such a good idea, it can cause more damage. I would find a Chiropractor and have him or her evaluate the condition. If it a nerve related injury, A test called a NCV and EMG can determine the location and the extent of the injury. when you experience tingling in the hands and fingers it usually is the result of either a cervical disc problem and or a brachial plexus injury. Do your self a favor and get checked out by a qualified Chiropractor....

A: Some low-back stretching before exercise would be appropriate. If the pain continues your daughter should see her pediatrician or a spine specialist for further evaluation....

A: I was just explaining this to another person, could be due to poor circulation, chair too high, not enough movement during the day, crossing of ones legs is a really bad culprit.  Try moving around a few times a day, if sitting a lot, either get a lower chair or a foot stool as the back of the thighs, when chair is too high will cut off circulation.  A low dose coated aspririn taken daily can also eleviate, but strongly suggest some activity like getting up every hour to stretch legs....

A: Sorry dont know any PT"s  in NYC.  RPT is the same as PT.  Generally that is terminology  (RPT) that was used many years ago before a national liscensure occured.   Look for a specialist,  "OCS" Orthopedic  Clinical Specialist  would  be a great start. Quick google search revealed the following w/OCS Bradley Maggie MS PT OCS - more info » 250 W 57th St # 1301, New York, NY (212) 496-1187 - 1 review Marianne Ryan-Swanson PT, OCS - more info » MRPT Physical Therapy, 6 East 45th Street Suite 1205, New York, NY (212) 661-2933 Maculuso James PT MA OCS - more info » 25913 Hillside Ave, Glen Oaks, NY (718) 831-1900 Burton Ben PT OCS ATC CSCS - more info » 49 Hamburg Tpke, Riverdale, NJ (973) 248-8111 Manhattan Express Courier...

A: 1. Sounds like you just low strength in your lower back muscles. Do squats and leg presses in the gym. Core workouts will definitely help too. 2. Totally has happened to me when I have not skated in awhile. I think it goes away after your muscles build up. 3. wear a support belt. You know, the one you wear under your close when carrying heavy things to prevent your back from hurting. 4. Yes it is because you have not played in a while. when I was forced to sit out a few months I had the same issues when restarting ice. It was really bad on the face offs. But it does go away. It just takes time . stretching does help , But it is a matter of your muscles getting used...

A: 1. you should try and relax yourback muscles before you run!!! 2. It can be from shoes, it could be just growth pains, hormone changes, even diet. Check with your doctor to make sure there isn't anything serious going on with your spine. Try different shoes. 3. I run x-c and track, ummm, it could be how you sit at home...I have back problems from doing my workouts, though. Or maybe if you use a backback...the weight could injure your back. I know this might sound stupid, but do sit-ups to gain core strength, because a strong stomach means a strong back. And when you do your kick, don't bend as far forward to prevent more injury. 4. i currently have back pain, but its from playing football. but i went to the...