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Reduce cholesterol level

A: well..exercise is one nice way to reduce cholesterol level in your body. Besides that, a new way - http://www.drugdelivery.ca/forum/ShowPost-9972.aspxhas been found to do the same. A significant study has recently found that Vitamin E compounds can also help immensely in reducing the cholesterol level. Vitamin E in rice bran oil possess greater antioxidant properties than other Vitamin E compounds and hence can decrease the bad cholesterol in human beings. Green Tea, soy products, benecol/take control spreads, minute maid heartwise o.j. garlic, fish oil supplements all help to lower cholesterol. However, the best thing i''ve taken to lower my cholester from 337 to...

What are the best foods to reduce cholesterol level of slightly above border line?

A: In addition to a primarily vegetarian diet combined with plenty of exercise, try Cinnamon (1/2 teaspoon per day) and Policosanol. It''s brought my cholesterol and triglycerides down more than 60 points. I refuse to go on statins because of the horrible side affects. Fish is also good and also take Niacin. Try Niacin, it has been proven to help. Garlic does nothing, despite some people''s claims. Stay away from shellfish and shrimp--very high in cholesterol. The Niacin can cause symptoms like a hot flash and hives, but it is temporary and infrequent--something about triggering the release of histomin from the tissues, like an allergic reaction. I have only experinced it once, and since I knew what was going on, it didn''t bother me, only...


I am drinking 2T of apple cider vinegar in an 8oz glass of water twice a day will this help reduce my cholesterol levels?

A: Apple cider vinegar is a natural remedy for reducing cholesterol levels. Pectin which is contained in apple cider vinegar is a soluble fiber and originates from apples. Thus consumption of apple cider vinegar increases your intake of soluble fiber which is helpful in eliminating cholesterol from the body. The soluble fiber present in apple cider vinegar binds to the fat in the body and absorbs cholesterol. This helps in bringing down the levels of bad cholesterol. Soluble fiber also leads to a sensation of fullness since it adds bulk and as a result you are less likely to overeat. By regulating your food...


How do I Reduce cholesterol?

A: There are several ways to reduce cholesterol when levels that are above optimal readings. Depending upon a doctor’s recommendations, people may take certain forms of medication, but that is usually only part of the work involved. Most people with high cholesterol work to reduce it by changing diet and exercise habits too. Different medications exist that can help reduce cholesterol levels. These include statins, such as Lipitor® or Zocor®, which helps the liver remove excess cholesterol and may also help the body reabsorb it. Other drugs cause the body to use extra cholesterol to produce more bile acids. Some...


My cholesterol level is to high what can I do

A: cholesterol is an important steroid found in the human body. It also exists in all animals. It is absolutely necessary in cells and is used to form the membranes that allow nutrients and water to permeate. cholesterol also helps as a tool for the body to create bile, steroids and hormones.  While cholesterol is essential for a human being, excess cholesterol can be bad for health. Studies have shown that high levels of cholesterol cause heart problems that may lead to strokes or heart attacks. A high level of cholesterol is therefore an emergency warning for you to take note of and make the necessary adjustments...


Is there any specific food that can reduce cholesterol rate in blood?

A: You have a few options: oats, grapefruit(and other cit us) omega 3 oils(fish or flax), nuts also have healthy cleansing oils, Green Tea, water and exercise. try drinking lemonade. and maybe cucumber, radish and bitter melon TRY Red Yeast Rice!!!!!!! its a dietary supplement (capsule)available at a health food store. It works so well that the drug companies are trying to take it off the market and make it into a drug and not available to the public anymore!! Porridge Oats is probably the best natural way to reduce cholesterol levels. Try to find dried bitter mellon (chinese vegetable) leaves, make tea with 1 to 3 leaves. Drink it and reuse a few times a day. I take apple cider vinegar,coq10,flax or fish oil, and Garlic tablets everyday they...


What are the Best Tips for reducing cholesterol?

A: reducing cholesterol can be a daunting task for those who have elevated cholesterol levels. Although cholesterol is found in every cell in the body, it is important to keep the amounts of “good” cholesterol or high-density lipoprotein (HDL) while reducing cholesterol that is “bad,” called low-density lipoprotein (LDL). The “bad” cholesterol blocks the arteries of the heart which can lead to a heart attack or stroke. The “good” cholesterol works to attach itself to the “bad” cholesterol and carry it to the liver where...


How Can I Lower My LDL cholesterol Level?

A: LDL cholesterol is low density lipoprotein also called `bad cholesterol`. It carries the highest amount of cholesterol or steroid lipid in the blood and causes accumulation of fatty deposits of cholesterol in the artery walls that feed the heart and brain. This leads to many heart diseases and strokes. For a healthy person the safe LDL cholesterol level is 160mg/dl. However, if you have a history of heart disease and diabetes, you must concentrate in lowering your LDL levels. If you experience symptoms like fat deposits in the skin tendons, pancreatitis, abdominal pain and liver and spleen swellings, then it is an indication that your LDL


What's good for lowering glucose and cholesterol levels naturally?

A: SYTRINOL twice daily, is non-toxic and will bring down cholesterol. Polymer extract of cinnamon will bring down sugar levels well. buy at your health store or online. even if something isn''t unhealthy it may raise glucose levels examples are potatoes, corn, fruits, pasta, bread, rice. check labels for carbohydrate content as opposed to just sugars. at 7 years of age high cholesterol is probly more of a metabolic disorder than a dietary problem. if the tests are being done right. is your daughter fasting at the time the blood is drawn for tests? if not the results are innacurate. You should check if the glucose levels are high enough to consider Diabetes type I...


Eating to reduce cholesterol and prevent weight loss

A: Hi and welcome to the forum! I am glad that I can help you. You want to know what kind of food you may eat to reduce the increased cholesterol but to prevent weight loss. cholesterol is a type of fat molecule that can be found in human blood. It has three fractions, from which the LDL fraction can lead to the appearance of atherosclerosis. The lipid status may be presented as a separate increase of cholesterol or triglycerides or an increase of them both. Given the data that you described, you would like to reduce the level of cholesterol but to prevent weight loss. I am not able to suggest food that you can consume, but only food you can try to avoid eating in order to reduce the level of...

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