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Remedy for leg cramps? answers (304)

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How Do I Choose the Best Remedies for leg cramps?

A: To choose the most effective remedies for leg cramps, first rule out any underlying medical cause. It''s a good idea to undergo a complete examination by your physician to be certain you are in otherwise good health. Try to determine the cause of your pain, and it should be easier to find the right solution. If you suffer from leg cramps or muscle spasms in your legs after physical exercise, you might need to adjust your routine. Doing some simple warm up exercises may help to alleviate or prevent leg muscle cramps. Gentle stretching before working out can be one of the most effective remedies for


What are some causes and remedies for leg cramps?

A: There are many causes of leg cramps but in most cases it is not known. There is a theory that states that leg cramps happen when a muscle that is already shortened position is stimulated to contract. Since the muscle is already shortened, if this will contract further it can cause the muscle to go into spasm just like that in leg cramps. This usually happen at night when a person is in bed and we lie in natural position where the knees are slightly bent and feet pointing slightly downwards. In this position the calf muscle or is shortened and is prone to cramps. This is the reason why stretching exercises may cure the problem. There are also secondary causes of this like: 1. There are drugs that can cause


Kindly suggest some home remedies for leg cramps?

A: If you are suffering from cramps in your leg, then there could be a variety of reasons for it. Usually, cramps are a manifestation of muscular weakness. Muscles become weak if they are not adequately nourished, or if they lack adequate watering. This is to indicate that they would need to be kept well fed and that your water intake needs to be high enough so that your muscles do not suffer from lack of fluid. In order to strengthen your muscles, you would need to increase your intake of protein. Keep in mind that muscles are mostly comprised of proteins and water. You must increase your intake of white and lean meat, egg whites, beans, pulses and legumes. All of these are significantly rich sources of proteins. In...

What causes leg cramps and which are some of the natural remedies for leg cramps?

A: If you are faced with the problem of cramping legs, the first thing you need to do is increase your water intake. Sometimes, when muscles are exercised and there is a paucity of water in the body, they will tend to cramp in protest. So make sure that you drink plenty of water to begin with. Remember that water is your best bet. Juice or aerated drinks will not have the same positive results that water will have on the good health of your muscles. In a hurry to get to the game, athletes also sometimes neglect to do a proper warm up. This is important because it is a preparation of the body to get ready for exercise. You need to loosen up normally stiff muscles by stretching them and exercising them mildly before...

what is the cause and what is the remedy for leg cramps

A: leg cramps occur when the muscle in the leg undergoes a uncontrolled, sudden muscle contraction. There are many factors that contribute to muscle spasm in the leg like dehydration, muscle fatigue, being overweight, heavy exercising, electrolyte imbalance, or certain medications. Try the following remedies to ease your condition. The first thing to prevent leg cramps is avoiding dehydration. Drink plenty of water and stay well hydrated.Do simple stretching exercises involving the leg muscles. This will give relief, also if you indulge in any kind of exercise make sure to stat with warm up and end it with cool down. Cold compress would work best and may provide...

remedy for leg CRAMPS ?

A: potassium rich foods stretching shaking hands vigorously on loose wrists, loosens the tendons. do this for a minute or more, feels very good. @OmSigDAVID, Firing guns can have a "recoli motion trauma" that can cause leg cramps or back spasms. Ive heard calcium-magnesium supplements be recommended as well as potassium. @OmSigDAVID, Quinine would be relatively easy to try... Quote:Quinine was the first effective treatment for malaria caused by Plasmodium falciparum, appearing in therapeutics in the 17th century. It remained the antimalarial drug of choice until the 1940s, when other drugs replaced it. Since then, many effective antimalarials have been introduced, although quinine is still used to treat the...


What Are the Best Home Remedies for Menstrual cramps?

A: Menstrual cramps, or dysmenorrhea, affect many women each month. They can be extremely painful and debilitating, though they typically only last for 24 to 48 hours after the start of the period. There are many home remedies for menstrual cramps to try that can help relieve the pain. One of the best home remedies for menstrual cramps is an over-the-counter anti-inflammatory drug. These can help to relieve the pain as well as to prevent the nausea and diarhhea that often accompany menstrual cramps. It is best to take the anti-inflammatories as soon as the pain begins to head it off; be sure to follow dosage instructions on the bottle. Heat is another one of the best home remedies for...


What are Home Remedies for Muscle cramps?

A: Everybody experiences muscle cramps at least once in a lifetime. Your back hurts as you bend down to lift a heavy box, or your arm tightens when you stretch up to reach for something placed high on a shelf. During these moments, the muscles contract, leaving you breathless with pain and unable to move. Muscle cramps occur most often in the legs, arms and back. They happen due to muscle overuse or strain, injury or dehydration, or after a prolonged period of inactivity, such as sitting in the same position for too long. If you suffer from muscle cramps, here are a few self-care methods that you can apply at home: 1. Gentle massages. Rub the tightened knots in your cramped muscles slowly and gently in the natural...


Cure for leg cramps?

A: Suffering from leg cramps is extremely easy to deal with at home. The best thing you can do for it is to try and zero in on the reason you are suffering from these cramps in the first place. Usually, cramps happen due to a limited number of reasons. If you have maintained an inactive lifestyle for a long time and have suddenly changed over to an active lifestyle, then you will experience these cramps. Sudden burdens of exercise cannot always be easily tolerated by the muscles. This is especially true of the leg muscles because the entire weight of the body rests totally on the legs, thus making these particular muscles the most used and there

How many milligrams of potassium and magnesium would you need to take for leg cramps? Betty Maxwell

A: Advice for leg camps- These two elements are very essential to maintain electrolyte stability. The deficiency in the electrolytes is the main cause for cramps. There is even weakness of muscles specially the legs leading to unusual contractions and pain called as cramps. These mineral salts also help for regulating calcium metabolism, thereby making the bones and joints stronger. The daily requirement of potassium and magnesium is between 360-500 mg per day. Normal balance should be maintained always to be healthy in all aspects....
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