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Sleep disorders insomnia answers (1226)

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How Do I Choose the Best sleep Disorder Treatment?

A: sleep disorders can take many different forms. insomnia, sleep apnea, restless leg syndrome, and even snoring are all examples of sleep disorders that can reduce sleep quality or cause sleep deprivation. To choose the best sleep disorder treatment, it’s important to take into account the type of sleep disorder involved, and whether it has psychological or physical causes. Restful sleep is essential for good health. Most people have trouble sleeping from time to time, but for some, occasional


What are the Different Types of sleep disorders?

A: In medical terms, sleep disorders are an irregularity in the amount or quality of sleep that a person achieves. sleep disorders are also persistent problems. They may be physiological problems that cause the sufferer mental distress. sleep disorders have the ability to interfere with the sufferer’s ability to cope with day to day living, affecting both their work and their social life.. There are around 70 different types of medically recognized sleep disorders. The disorders are usually categorized based on their cause. There are two main...


Dr. My daughter is 8 months old is having sleep disorder in the night and suffering from frequent cough due to which she is loosing her weight. Please suggest home remedy or alternative treatment. Thanks Sudha

A: sleep Disorder – Read Causes and Cures Your question is not clear as to which sleep disorder you are talking about. sleep disorders can be of various types like snoring, insomnia and sleep apnea. Snoring is often characterized by loud voice of air flow during sleep. insomnia is a condition where the person faces difficulty in sleeping. sleep apnea is a severe disorder that is mainly characterized by difficulty breathing and short breaths. Your question slightly shows the symptoms of sleep apnea. Even the...

What Is REM sleep Disorder?

A: Most individuals experience a deep state of sleep, known as rapid eye movement (REM) sleep, in which dreams occur, the eyes move quickly, and brain activity temporarily paralyzes voluntary muscles. The brains of people who suffer from REM sleep disorder do not effectively signal the nightly paralysis of muscles, often resulting in spasms, thrashing of the legs and arms, and even acting out vivid dreams. Individuals pose a risk to themselves and others due to their violent movements, and many afflicted people experience physical symptoms from not getting enough rest. Doctors can help people with REM sleep disorder by carefully monitoring their symptoms and prescribing medication to help them...

What Is Shift Work sleep Disorder?

A: Shift work sleep disorder is a condition in which an individual working a schedule other than daylight hours experiences difficulty achieving recuperative sleep. The root cause of this type of disorder is an interruption of the body’s natural circadian rhythms, making it difficult for the individual to rest properly. Along with people who usually work night shifts, anyone who frequently changes their work hours between day and night time may also experience this type of sleep problems. Many studies which focus on the role of sleep in general note that human beings tend to achieve restful sleep more easily when the work schedule is set for daylight hours. Even people...

Is this a sleeping disorder?

A: I have delayed sleep phase syndrome, but you must meet other criteria as well... It is insomnia - Chronic inability to fall asleep or remain asleep for an adequate length of time Something to help would be running before you go to bed, since you use more energy and your body will be more tired so you will probably fall asleep easier. Its ok maybe you have something bothering you. Try to listen to music or tv before you go to bed. Hope you get to bed! i have the same problem but idk if this is a sleeping disorder... i have the same problem too..but i have no idea either im gona start takin sleeping pills i think I...


Have you ever had a sleeping disorder called insomnia?

A: Nope never had it. I sleep like the dead. ZzZzZz If I could sleep on it, I''d get back to you with the answer. In the mean time, I couldn''t fall asleep if you payed me!!! Ya my mom has it. You don''t get over it you can only treat it. You can try to do things that are more relaxing and drinking special herbs. Another option is sleeping pills. Well,I never did because I don''t mind it.You can go to the doctor,and they will probably give you a prescription.If you''re a caffeine fiend like myself,quit that.Wake up early one day,so you''ll be tired later.Try to do alot during the day and don''t leave work to be done at night. Warm millk w/ one tablespoon of vanilla extract and reading before...


How To Beat insomnia and sleep disorders

A: I have heard of sleep tea - herbal tea which brings good sleep. Lots of community health centers now have sleep diagnostic labs and sleep specialists. If you live in a research-oriented university or college town, a sleep lab likely exists there. If you are having difficulty sleeping, first try these basice: --Eliminate or reduce alchohol and caffeine consumption. --Avoid eating three to four hours before bedtime. --Go to bed and arise at the same time every day. --Get at least 30 minutes of physical exercise every day. --Use your bed for sleep and sex only. No reading, no television, no keyboarding. This will signal...

Can any1 tell me how to get rid of sleeping disorder.?

A: I would go se a doctor before taking anything at least this way they can monitor you sleep is a kind of rest to our tired brains. Ucan''t avoid it. irregularity leads to disorders in ur body as well as in thinking capacity[i feel]. sleeplesness also causes nervous weakness. i know only the first name of the pill. i think it can help u . it is--FLUNARIZINE DIHYDRO---. but it is sunset yellow in colour. Meditation (Dhayan) & Pranayam (Breath Excercise) has been strongly advocated as means of Sound sleep ,try to go into the root cause of sleeplessnesss probably your mind is very sensitive & needs calming ,your bed is too soft or otherwise,something distracts at...


Effects of sleep disorder

A: http://monica-sharma-live-life.blogspot.com/2009/12/trouble-sleeping-10-rules-to-sleep.html Thee are different types of sleep disorder. If you have trouble breathing (snoring) then you will not be able to get good rest. You will wake up and still be tired or be tired during the day. Hello Miramar,   Generally the major effects of sleep disorders are poor work performance, driving accidents, relationship problems, and mood problems like anger and depression. There are four types of sleep disorders:   ** insomnia - which is the inability to fall asleep or stay...

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