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Q:
what are 5 foods containing proteins?
A: Whey:
Whey protein is the ultimate designer food. Whey protein has been proven to be the best known. It has one purpose -- to make you reach your goal of a firm, toned, sexy body!
Sales of protein foods containing whey protein have been increasing worldwide over the past decade to the point where there has been a shortage of this type of protein as the manufacturers are attempting to meet the high consumer demand.
In addition to amazing fitness properties, protein foods containing whey protein also have some very potent immunological benefits as well as other healthy effects such as an anti-cancer functional food.
Soy:
Protein foods
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Q:
what are the Best High Protein Snacks?
A: Eating high protein snacks between meals helps stave off hunger and keeps energy levels consistent. These snacks also assists in reaching the recommended daily protein intake of 0.8 g per 2.2 lbs. (1 kg) of body weight set by the U.S. Department of Agriculture. Whether savory or sweet treats are desired, there are many high protein snacks available. Look to certain cheeses, dairy products, soy, eggs, nuts and seeds, peanut butter, and beans to provide fulfilling high protein snacks. Several kinds of cheese provide a healthy serving of protein. One ounce of hard cheese, such as cheddar, contains 6 to 7 grams of protein. Cheddar cubes on protein-rich crackers enriches the benefits of a cheese snack. Cottage cheese boasts even more protein at...
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Q:
what kind of foods have a lot of Iron in them?
A: Unsulphered Molasses is incredibly high in calories, sweet to add to oatmeal in the morning, and is an iron source that is easy to digest. Yin tonics also build blood and iron: Lean meat (beef, veal, lamb and pork) Liver, Kidney and heart are particularly rich sources Chicken, other poultry and fish Ready-to-eat breakfast cereals Rolled oats, rice and paste Bread Legumes (baked beans, dried peas, beans and lentils) Potatoes and vegetables, particularly peas, beans and broad beans Dried Fruit I am not sure if your daughter can chew her foods, but if not and you want to give her more meat, just puree it with her vegies. Check labels on packets, some cereals now have lots of iron in them. Maybe spread your daughters meals out over the day,...
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Q:
what are five foods that, if eaten, are good for your hair?
A: Yes, you are right. Shampoo and conditioner all by themselves will not give you that gorgeous hair that you are looking for. Hair is actually made of cells and by eating a healthy diet you can grow healthier and stronger hair too. Now granted, if you have very fine hair, by eating certain foods you won’t all of a sudden start growing thick ropelike hair, but, eating healthier foods will make your hair look better. Here are some great foods to add to your diet to make your hair look great and be healthy. 1.Dark green vegetables- Broccoli and spinach contain vitamins C and A which helps your hair create sebum. This is a natural hair...
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Q:
what are some foods that can lower your cholesterol?
A: what kills Americans most? Heart disease. It’s the No.1 cause of death in this country. You can lower your chances of getting heart disease. One way is to choose foods carefully. For a healthy heart, eat: less fat less sodium fewer calories more fiber. Eat less Fat Some fats are more likely to cause heart disease—saturated fats and trans fats. These fats are usually found in foods from animals, such as meat, milk, cheese, and butter. They also are found in foods with palm and coconut oils. Eat less of these foods. Eat less Sodium Eating less sodium can help lower some...
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Q:
what are Some foods to Increase Metabolism - How Do They Work
A: Our body needs some sort of fuel or backup to perform at our best. May we sit, walk, think, or do anything, it needs energy. To keep our heart beating and our blood circulating, we require energy. We normally retain this energy by the intake of food we eat and if in case it is not sufficient at any times, the body take energy from the fat storage. How effectively or ineffectively it happens depends on our metabolic rate as some of us have a high metabolic rate while some have a low metabolic rate which means that some of us can eat a lot while remain lean and some of us eat a little and get fat. The higher the metabolism rate the more chances are that your body will burn calories and so it leads to weight loss. foods which
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Q:
I have high blood sugar levels i understand which foods to avoid but what are good foods to eat?
A: I don''t know of anything that absolutely will reduce anyone''s blood glucose levels. Cinnamon has helped a lot of people. I eat a 3 oz piece of meat (chicken, fish, beef, lamb, etc) and a very large dark green salad with tomatoes and cucumbers with real salad dressing on the side for 2 meals a day. for breakfast I have a slice of bacon, an egg, and half slice toast with butter. snackies I have one of : handful of nuts, half an apple with cream cheese dip, slice of cheese, handful of triscuits. things like that. If glucose level never goes up more than 50 points it doesn''t have far to come back down. I keep grams of carb to under 100 every day. eat alot of fish and salads. this is a trick that i do sometimes....boil Cinnamon sticks and drink that. dont add sugar...
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Q:
what is best food for diabetics to keep stable blood sugar?
A: The most important thing Ihave found is to eat at certain times & eat small amounts...I wake up & eat a little with my pills then eat at 9am then eat at noon then eat at 3 then eat at 5 then if I want something at night I will have a low carb (10 carbs) yogurt which is good for calcuim & be very relaxed from that...so a person needs carbs & I went for the Atkins type of low carbs at first but found I have to have protein at eat mean & carbs for energy...If you need any help I have been through so much & I am doing well so e-mail me but remind me of your question so I can reread it. I can help a person who wants to save a lot of agrravation...I went from 444 to normal or A1C of I think it was 12 to 6 which is like miraculous. Candy. cayenne...
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Q:
what is best foods during pregnancy
A: There really is no best food all you do is eat like you use to only alittle more but here what food to eat in stay clear of 1-fish-it provides the developing baby with essential Omega-3 oils 2- dairy foods- This will give you enough calcium for you and your baby. 3- Carbohydrates – Organic fruits, vegetables, beans and whole-grain breads and pastas. 4-Proteins – Cooked egg whites, chicken, fish, turkey, soy, protein powder, low-fat dairy products and lean beef. 5-Fat – Eat as much “good fat” as possible to support proper brain and nervous system development stay away from 1-Raw meat found in sushi, seafood, rare or uncooked beef or poultry. 2-Raw eggs or foods
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Q:
whats the best food to prevent heart disease?
A: why werent you paying attention in health class? you have the 100% good answer for 100% curing the heart diseases.... yes...... just get into this..... and see...... www.theheartdiseases.com In & Out Double-Doubles FRUITS AND VEGETABLES A well balanced diet of fresh fruits & veggies, no red meat, more white meats....less fast foods and no canned foods. Drink plenty of water and less candy (sugars). Exercise and a Vit. supp. daily. It''s really simple! :O) However, if it''s in your genes from parents, there ain''t a damm thing you can do about it! :O( A good rule of thumb to remember when choosing foods that are not only good for the heart but all around...
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