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What are beets good for? answers (571)

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Q: 

what are some good brain foods?

A: Have a look. Fava beans and chianti. Protein. And since you are a growing girl, you should add calcium rich foods to your snacks, too…If you picked yogurt, for example, you''d boost your brain power and get your needed calcium. Protein is brain food, Nuts, almonds or walnuts, cheese and crackers, fruit, yogurt…lots of choices. Vegetables Dark-skinned vegetables and fruits tend to contain the most disease-fighting antioxidants. Some examples of the best brain healthy vegetables are beets, broccoli, red bell pepper, spinach and Brussels sprouts. Fruit Top fruit items for optimum brain health include blackberries, blueberries, cranberries raisins, cherries, prunes, red grapes, plums and oranges. Aim for...


Q: 

what are Some good Sources of Folic Acid?

A: Folic acid is the synthetic form of the water-soluble vitamin B9. Vitamin supplements probably are the most familiar of sources of folic acid. Certain fortified foods, such as breads and cereals, are also good sources of folic acid. Flours, pastas, cornmeal, and white rice often have folic acid added to them. Foods that are high in folates, the naturally occurring form of folic acid, are good sources of folic acid as well. Vegetables that are good sources of folate include lettuce, spinach, collard greens, Chinese cabbage, and other green leafy vegetables. Also good

Q: 

what are the recipes for a person who has diabetics?

A: You can visit many sites and get to know of all recipies. PLEASE BEAR IN MIND DIABETIC IS A CLUSTER OF SYMPTOMS AND CANNOT BE CURED. Hence the condition varies from one person to another. Only your doctor can tell you which level you are. Go to American diabetics association website and take PHD test over internet. It is Free. Then consult your doctor and also visit the websites but my advice to you follow a vegetarian diet with balanced carb protien and fibre food. Drink lot of hot water(jeera&Fenugreek seeds).do walking.eat jammun fruits in seson.during off season make powder of jammun &eat.diabetic is not a disease.so dont worry!it is only a malfunction of insulin in isle of pores in pancreatic.wash this pore and activate by drinking hot water. CHICKEN...


Q: 

what are some good side dishes that go with latkes for a hannukah dinner?

A: Something green is very important or your plate will be all tan-colored. Quickly sautéed green beans or is good choice and I like including some kind of pesto sauce or other dip that is non-traditional to surprise your guests a bit. I also think that having a protein is a must or everyone will put on too many pounds. For this, I would suggest serving setae-chicken on skewers with a gado-gado sauce. I love serving Gingered beets with Latkes. Steam whole beets for about 45 minutes until soft. Then run under cold water and remove the skin (should slip right off). Cut into 1/4 inch pieces. Reserve 1/4 cup of beet liquid. In a small sauce pan make a rue: A Tablespoon each: butter, brown sugar, flour and secret...


Q: 

what are some good fruit/vegetable juice combinations?

A: Orange, pineapple and pear. Apple and seedless grape. Pear and orange. Pear, orange and apple Banana, pineapple and orange. Banana, guava, and mango. Kiwi, mango and apple. Pineapple, apple and mango. Whew!—Just try those and then report back….. :-P @Hypocrisy_Central Woo! I''m going shopping after work. you can play around with the proportions and adding water (or sparkling water) or herbs to most any of these. Parsley, tarragon, thyme go unexpectedly well here and there depending on your tastes. And a pinch of salt, celery seed, or hot pepper (or just a mild jalapeno) can sometimes pick up a too bland vegetable mixes pretty well. Obviously some will be better to different pallets than others :) apple, pear, kiwi strawberry, banana strawberry, pinapple, banana strawberry,...


Q: 

what fruit is good for my liver ? How much do I need to consume it daily ?

A: Foods that are healthy for the liver fall into two main categories.. First are those that promote the detoxification process of the liver. And second, are those that are high in antioxidants and therefore protect the liver while it`s carrying out its detoxification processes. Below are a list of the top eight foods that are considered to be good for your liver.. Garlic and onions.. Cruciferous vegetables (broccoli, Brussel sprouts, cauliflower, cabbage).. These vegetables are very powerful detoxifiers of the liver. They contain chemicals that neutralise certain toxins such as nitrosamines...


Q: 

what are some good brain foods?

A: Have a look.. Fava beans and chianti.. Protein. And since you are a growing girl, you should add calcium rich foods to your snacks, too…If you picked yogurt, for example, you’d boost your brain power and get your needed calcium.. Protein is brain food, Nuts, almonds or walnuts, cheese and crackers, fruit, yogurt…lots of choices.. Vegetables Dark-skinned vegetables and fruits tend to contain the most disease-fighting antioxidants. Some examples of the best brain healthy vegetables are beets, broccoli, red bell pepper, spinach and Brussels sprouts. Fruit Top fruit items for optimum brain health include blackberries, blueberries, cranberries raisins, cherries, prunes, red grapes, plums and oranges. Aim for five...


Q: 

what are some suggestions for lowering diastolic blood pressure.

A: 1. Lose weight / eat healthier 2. Ask your doctor if he recommends any medication. This would depend on just how high it is. Many people hate that we have become so dependent on medication and that their is a pill for everything. But the fact is if you are at a healthy weight and reasonably fit, and still have an elevated blood pressure, you may need medication to control it. Reduce sodium , chemical stimulants ( ie: caffine and decongestants )and stress in your life. A healthy diet, exercise, and meditation will help you avoid pricey daily medication! Lose weight, stop smoking, eat less salt, exercise regularly, avoid...


Q: 

what are some ideas for blended foods that i can try?

A: I blended tuna w/ a little mayo, or 2 slices of deli turkey w/ mayo. Theycame out like a spread. Hummus is good and so are fat free refried beansin the can with a little melted grated cheese on them. Finely blended hardbouled egg, creamed soups, were more things I ate around that time. Actually, I bought a mini food processor instead of blending my foods. Ifound that the foods got caught under the blades of the blender and washard to get out. I had to blend my cottage cheese. I bought my veggies instage two baby foods, but I also blended canned asparagas and canned peas.You can buy canned ham (not Spam!) that is just like chunk tuna fish andthat makes a real good ham salad with a little light mayo and there also...


Q: 

what are food that u shouldnt have when u have diabetes?

A: The American Diabetic Association has changed the diet Plan, and it is based more on carbs than just sugar. And your good carbs such as pasta, rice and fruit should be eaten in small portions. Basically, it''s a no processed sugar, low carb, high lean protein, fresh fruits and fresh veggies diet. http://www.diabetes.org/home.jsp sugar. processed foods, potatoes, sugar If you''ve been diagnosed with diabetes, your doctor has probably mentioned that you should pay careful attention to nutrition and diet as part of your treatment program. Nutrition experts say that there is no one diet for diabetes, but people with diabetes should follow the nutrition guidelines in the Food Pyramid, while paying special attention to carbohydrate intake....


 
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