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What are healthy cholesterol levels? answers (1536)

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Q: 

what are healthy cholesterol levels?

A: Your total cholesterol should be below 200 mg/dL. LDL levels should be below 100-129 mg/dL. HDL goes the opposite, higher the better, it should be 60 mg/dL and above. And finally your triglycerides should be below 150 mg/dL. There are some gender/age specific levels and you should check with your doctor. A total cholesterol level of under 200 mg/dL is considered desirable. A level between 200 mg/dL and 239 mg/dL is considered to be borderline high risk. Over 240 mg/dL is considered high risk, with roughly twice the risk of coronary heart disease. healthy cholesterol levels is HDL or High Density Lipoprotein. The normal values of this is 30-60 mg/dl, which an...


Q: 

what are healthy cholesterol levels?

A: Your cholesterol levels are measured via a blood test called a lipid profile or panel. It checks four areas: your total cholesterol, high-density lipoprotein (HDL), low-density lipoprotein (LDL) and triglycerides.SignificanceWhen your cholesterol levels are healthy you lower your risk for medical problems like heart disease and stroke....


Q: 

what is a healthy cholesterol Level?

A: Managing cholesterol is important in order to minimize the risk of heart disease. According to the guidelines set forth by the National cholesterol Education Program, a healthy cholesterol level is considered to be 200 mg/dL or less. cholesterol ratios of high density lipoproteins (HDL) to low density lipoproteins (LDL) are also relevant, which should ideally be 100 mg/dL or less and 45 mg/dL (55 mg/dL for women), respectively. There are many things that can affect cholesterol levels, most notably diet and lifestyle habits. However, even the most health-conscious individual can have elevated...
Q: 

Can a person with a healthy cholesterol level have a heart attack?

A: Sure, anything can happen. what about the healthy people who exercise and eat right, then fall down with a heart attack or something just as bad. of course. its not just fat people or people with elevated cholesterol levels that have heart attacks. Most heart attacks are caused by a blood clot that blocks one of the coronary arteries (the blood vessels that bring blood and oxygen to the heart muscle). When blood cannot reach part of your heart, that area starves for oxygen. If the blockage continues long enough, cells in the affected area die. A less common cause of heart attacks is a severe spasm (tightening) of the coronary artery that...


Q: 

what does a cholesterol level of 5.5 mean?

A: "The amount of cholesterol present in the blood can range from 3.6 to 7.8 mmol/litre. A level above 6 mmol/litre is regarded as high, and is a risk factor for arterial disease. Government advice recommends a target cholesterol level of under 5, but on average men in England have a level of 5.5, and women a level of 5.6" you have an average cholesterol level but ideally it could be lower!! Its high....normal should be under 2. elevated triglycerides means you have lots of not unhealth food too. Unless its inherited, my advice is control your diet and do more regular exercise (exercise can bring up your good cholesterol too, HDL) and o for blood test 3 months later and comp

Q: 

what are Good cholesterol Numbers?

A: Most people know that high cholesterol levels present real dangers to a personís health. However, many people just arenít sure of what counts as good cholesterol numbers. Learning some guideline numbers can help a person to have a realistic goal for which to aim. The first thing to know about good cholesterol numbers is that they are expressed as different units of measurement in different countries. The United States uses milligrams as the standard for measuring cholesterol, and levels in the blood are expressed as milligrams per deciliter (mg/dl). In Canada, millimoles per liter (mmol/L)
Q: 

what are the Ideal cholesterol levels?

A: When it comes to understanding what is involved in a healthy level of cholesterol in the system, there are several factors to consider. Gender plays a role in calculating the ideal cholesterol level, as well as the specific readings for good cholesterol and bad cholesterol. Here are some general guidelines that will help you know if you have a problem or if your cholesterol readings are within reason. At one time, determining the ideal cholesterol level involved nothing more than taking a general reading. To a degree,...
Q: 

what are Guggulsterones?

A: Guggulsterones are an herbal supplement made from the sap of the Commiphora mukul tree, also known as the Guggul tree. The Guggul tree is primarily located in Pakistan, India, and Bangladesh. The sap is collected from the tree and converted to an liquid or powder extract. It is promoted as improving the function of the thyroid glands and reducing unhealthy cholesterol levels. The supplement is primarily recommended as a weight loss treatment for people with underperforming thyroids. Guggulsterones typically come in a capsule filled with powder. Low potency varieties of the herb produce a yellow powder, while the higher potency variety has a brown powder. The lower potency variety may be used for minor purposes,...


Q: 

what are the Pros and Cons of Chromium Supplements?

A: Chromium supplements have been shown to possess a number of benefits as well as some distinct dangers. Healthier sugar metabolism, lowered cholesterol, enhanced fat metabolism, and improved muscle mass are among the reported advantages of chromium supplements. There are also some potential drawbacks to taking this mineral; these include possible kidney or liver problems, increased risks of cancer, and muscle breakdown. Chromium is identified as an essential trace mineral, signifying its importance, in small amounts, for proper overall functioning of the body. It specifically helps in supporting healthy glucose levels and in properly metabolizing carbohydrates and fats. These functions can be...


Q: 

what are Some Benefits of Dancing?

A: Many people are tired of the same boring workouts they force themselves to do in order to lose weight. Walking on the treadmill, lifting weights, and participating in an aerobics class are just a few of the ways people exercise in order to gain a healthier life. Those who are looking for a more exciting alternative may want to consider dancing since the benefits of dancing can help a person achieve a strong, slender body. Dancing is an effective form of exercise that some people choose to do in order to take the place of other types of workouts. The benefits of dancing cause many people to leave the gym behind in favor of this more entertaining form of exercise. A half hour of dancing can burn between 200 to 400...


 
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