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What are some healthy diets? answers (15163)

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Q: 

what are some healthy cooking tips for people with heart failure?

A: To make everything better, make sure to avoid high cholesterol foods such as red meat, processed foods, junk foods, etc and replace those foods with healthier foods such as fruits, vegetables, salad, whole grain foods etc. Drink much more water and fruit juices as it will help the body to eliminate bad cholesterol and toxins. You can also encourage her to do some small exercises every day to stay fit and healthy. Just because someone has a history of heart failure doesnít mean they have to eat terrible tasting food. There are some very tasty things a person with heart trouble should be sure to eat. some great food...


Q: 

what are some healthy Dinner Ideas?

A: As more people begin to wake up to the fact that good health begins with a balanced diet, a number of healthy dinner recipes have begun to circulate around the world. Aimed at providing at least the minimum daily requirement of vitamins and minerals, these healthy dinner ideas are formulated to change eating habits and introduce a wider range of flavors and tastes into the daily diet. Here are some ideas on how to create healthy meals while still getting the nutrition you need. One of the easiest ways to develop a healthier dinner is to look at some of your favorite foods and change the way you prep

Q: 

what are some healthy Party Food Ideas?

A: As more people become conscious of the need to improve their general state of health, the idea of healthy party food has gained more attention. Traditionally, party foods are simple foods loaded with fat, cholesterol and carbohydrates. For people who are using diet to control diabetes, lower cholesterol levels, or prevent clogging the arteries, the buffet table at a party can be a dangerous place. healthy party food can include nuts and seeds, hummus and bread, fruits and vegetables, and even sandwiches made with healthy ingredients. Not all party food has to be fried or loaded with saturated fats. In fact, one healthy party food does not...


Q: 

what are some Good Diets For CHF?

A: A diet low in salt, high in fiber, with lots of vegetables and fruits and whole grains and low in fat is ideal. Commonly, physicians recommend the Pritikin diet, or in milder cases of CHF, the Mediteranean diet. For a patient with CHF it is important to limit the amount of salt in the diet. Excessive salt causes the body to retain fluid which can affect the pumping action of the heart. Generally, patients are advised not to consume more than 2 grams of salt a day. healthy diets for congestive heart failure may vary from person but normally diets with low saturated fat, cholesterol and sodium are recommended for patients having CHF. Vegetables, fruits, cereals, white meat and fat free dairy products should be used in...


Q: 

what are some Good Diets For CHF?

A: A diet low in salt, high in fiber, with lots of vegetables and fruits and whole grains and low in fat is ideal. Commonly, physicians recommend the Pritikin diet, or in milder cases of CHF, the Mediteranean diet. For a patient with CHF it is important to limit the amount of salt in the diet. Excessive salt causes the body to retain fluid which can affect the pumping action of the heart. Generally, patients are advised not to consume more than 2 grams of salt a day. healthy diets for congestive heart failure may vary from person but normally diets with low saturated fat, cholesterol and sodium are recommended for patients having CHF. Vegetables, fruits, cereals, white meat and fat free dairy products should be used in...


Q: 

what are some healthy Lunch Ideas?

A: Eating healthy is an increasingly popular goal and while eating healthy at all meals is important to an overall balanced diet, lunch is a meal that is sometimes difficult to prepare for and often skipped. The busier a person is at work or at home, the harder it can be to fit a healthy lunch into their schedule. Packing lunches for work or for school is sometimes done with less attention than other meal planning and itís often easier to grab lunch on the go, even if it ends up being a less than healthy choice. To round out healthy eating habits, plan or pack a healthy...


Q: 

what are some good diet foods?

A: celereys good fruits and veggies brocoli. and vegetables naturally. but boiled eggs rock! here are some natural foods for you to lose weight fast, have a look : grapefruit diet http://www.youtube.com/watch?v=zhfLfJCqrqI My aunt and uncle both lost 50 lbs just by cutting back on what they eat. My aunt comes into the resturant that I work at everyday and has a salad. Salads seem to have all the nutrients n she seems energetic all the time...hope this helps and good luck dieting! Red Bull. And bananas. Celery is great as a snack, as it actually takes more calories to digest a piece of celery than the celery actually provides. Thus it''s a negative calorie food, and a staple in many dieters kitchens. Theres this diet...


Q: 

what are some healthy Ways to Beat Fatigue?

A: The most obvious way to beat fatigue or exhaustion is to get more sleep or find ways to get more restful sleep. Begin by determining what is preventing you from falling asleep, staying asleep, or from feeling rested. Oftentimes, stress is the culprit, so making a conscious effort to unwind before going to bed can help. Try to clear your mind of the dayís issues and think about pleasant, calming things. If it has more to do with your routine, try to manage your schedule in a way that allows you to sleep for more consecutive hours each night, or at a minimum allows you to squeeze in a nap during the day to combat fatigue. Another way to beat fatigue is to make sure you donít skip meals, because eating increases your metabolism. A healthy...


Q: 

what are some healthy foods for children to eat, that might be at risk of getting JD?

A: I always advocate a healthy diet for all patients, whether they have diabetes or may be prone to becoming diabetic. The easiest way to eat is to avoid ''whites''. White bread,white potatoes, and white flour(cookies,cake,etc..) are not good. Eat lots of lean meat and vegetables. Whole wheat bread is best, and make open face sandwiches where possible so that only one piece of bread gets used in a sandwich....


Q: 

what are some healthy Pregnancy Tips?

A: There are plenty of healthy pregnancy tips. These can include suggestions on taking vitamins, avoiding certain behaviors while encouraging others, and paying attention to good diet and exercise. Yet the most important of the healthy pregnancy tips is getting consistent prenatal care. A healthy baby and pregnancy is far more likely when women see a doctor regularly from beginning to end of pregnancy. Lack of prenatal care corresponds to doubling the risk of having a pre-term baby (one born before 36 weeks). It also greatly increases risk of infant death in the first 30 days of life, and the risk in the US stands at 40% for women who
 
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