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Where can i buy south beach diet foods? answers (42)

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Q: 

How can i lose 10 pounds in 4 weeks?

A: The following healthy living recommendations will help you if youíre trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you''re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day...


Q: 

How can I lose 50 pounds in 3 months?

A: quit eating so much Have you called Jenny, yet? go to the casino lol The following healthy living recommendations will help you if youíre trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better: *1) Burn more calories then you''re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities. *2) Eat natural and organic foods found on earth versus something created by a...


Q: 

How can I eat healthier and still be happy?

A: You have to deprive yourself of the goodies for a few weeks, and then you will shrink your stomach and get out of the habit. Not completely deprive yourself, I donít mean never have a sweet all week, but not as a regular part of your day. Plan your meals, make sure you eat regularly so you donít get so hungry you grab anything fast and easy.. It sucks once you have learned to overeat. When I was young the idea of eating an extra bite made me feel sick to my stomach. Once I learned to eat past the point of being full, I was forever able to do it, to overstuff myself. But, I do go for months sometimes where I eat very healthy and lose my desire to eat huge portions. Those months donít happen on their own, I have to kick start them by just forcing myself to be good.....


Q: 

How can I lose 60 pounds? I weigh 160 pounds and Im 5'4'!?

A: laxitives and the treadmill. just make sure you''re wearing a diaper. It''ll help. Look into gtting the Alli Pill. It helped me. yeah becoming a vegetarian would probably help you, as long as you dont justify it in the ways of french fries just because theyre not animals. get it? eat lots of protiens in the form of nuts, avacados and beans. and DONT FORGET as many vegetarians do that you do need lots of fruits and vegetables. good luck, and remember cardio is also key~! power walking, running or jumpin rope will help a lot. xoxoxoxo I''d shoot for 30lbs. Mind you, no diet fads, pills, or obscure weight loss claims are going to get you there. You need hard work and dedication. The best way to lose weight is to stay active and have a healthy

Q: 

Newly diabetic!! What in the hell can I eat SAFELY at like Mcdonals, Wendys, Jack in Box, Burger king,etc??

A: 1. eat breakfast every day and do not skip! I have bacon, eggs, and half slice of oat nut toast with butter. 2. eat lunch every day and do not skip!! McD, etc, get the burger but only have one half the bun if that much bread, and do not eat the french fries. 3. eat dinner every day and do not skip!!! Order something like a small piece of any kind of meat cooked any way you like it and a very large dinner salad with real dressing. 4. plan in some snacks, a hand full of nuts, half an apple, what ever you like there. I recommend you go find the book "Type 2 Diabetes: The First Year" and read it. It will answer most of the questions you ask, and a lot you haven''t even thought of yet. It saved me a lot of grief and frantic phone calls to my doctors offices. Check out Dr Sears Zone

Q: 

where on the internet can I go to see what I can and can''t eat Please?

A: Hi Mamo, you need either to look through the resources online or buy a book so you can read up on food that will help you bring your blood sugar to reasonable levels if you can still do that through diet.  As I''d written in another post, go to a bookstore and look at the south beach diet, Atkins or the Bernstein books and decide which one you''d like to buy.  You can also find the same information online.  In any case, dinners would be a piece of meat or chicken or fish and then a couple of vegetables and maybe some salad greens with an oil and vinegar...


Q: 

south beach Java

A: You do not need to buy any products, you only need to know the facts about dieting. You can probably still the foods you eat now, but you need to learn how and when to eat them. Do Not diet Until You Know the Facts About dieting My Dr. told me to drink a full glass of water before each meal, sometimes your body confuses hunger with thirst and you get the same feeling. Also soda is bad for dieting. Walk 15 minutes a day. Pills and drinks are not guaronteed and can cause other physical problems, I took some pills once and in return had to have my gallbladder removed in emergency surgery. Just stick to the basic watch...


Q: 

Why can I only eat 7 ounces of cottage cheese, but an entire big mac or 6 inch Sub

A: OK, so I read your profile and it seems to me that you really do KNOW howyou gained the weight and what things helped to contribute to the gain. SoI am gonna be supportive here and just give you a gentle reminder that ifyou want to really get "back on the path." You need to get backto the basics. It might suck, but go back to the liquids diet for a shorttime and then ease back into eating regular foods. Also start getting insome exercise... even if you don''t have time for the gym try parking in thefurthest spot in the lot and walking into where you are going. Take thestairs instead of the elevator. Stuff like that. Heck, take the dog for awalk at night when it is cooler outside. (Borrow a neighbor''s dog if youdon''t have one......


Q: 

How do I lose weight without exercising?

A: Recent research - I read somewhere - says that Thinking that you are excersing, is some what equal to actually excersing. eat breakfast its very important to do SO if u don''t want too eat launch just eat a fruit eat an early dinner avoid eating sweet and oily food drink lots of water and walk around 4 about a half an hour after every meal and whenever u get the chance just walk this really helps... i know some1 who has done this and has gone 4rm obesity to normal! good luck! Well, what I found that works, if you can stick to it that is, is try to eat two meals, times may vary depending on what time you wake up and work but ten and five worked for me. Theres nothing wrong with going to sleep hungry either, and drinking a lot of water is a...


Q: 

can anyone suggest an easy to follow book for a low Glycemic Load (GL or GI) diet?

A: My mother is hypoglycemic and also diabetic, I think they often go together? Look up books on diabetes, you might find better variety there. As far as I''ve seen, you''ll pretty much turn into a constant snacker, eating your meals in pieces throughout the day. My mom does this and has been losing weight over two years at a decent rate, her cholesterol went down slower though. I think that you might find this book a helpful start. it has a 12-week eating plan. Another option is the NutriSystemD (the D for diabetic option is essential) plan in which your food is delivered. it is based on low glycemic index theory. @hungryhungryhortence If you mother is a type 2 diabetic, she is the opposite of hypoglycemic, although you are correct, the eating plans for diabetics work for both, because they...


 
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